I'm feeling overwhelmed. I have too much going on and not enough time/energy/motivation. Here's the deal: I have Sjogrens and haven't been sleeping well, I have a 2 year old who has been sick off and on, I am on week 3 of my second semester of Grad school, and I've been sick a couple times since Christmas. Oh, and don't forget the house will fall apart if I am not here to take care of it... When things get hectic, I always let something "more important" take priority over working out. When I finally figured out that missing workouts was causing me such stress that my Sjogrens was flaring up, I decided to quit working out all together. That lasted two weeks and now, here I am feeling like a slug and craving a sweat sesh.
I'm frustrated because I want to workout more and can't find balance. I have zero support at home. My husband doesn't really care about working out - although we both need to. He doesn't help with meal planning unless I ask. I am always making the grocery list and meal plans for the week. I probably need to talk to him about these last few items to get him on board. I can't force him to workout so that's out of my control. I just wish I had a workout buddy... which is why I started posting here.
I'm starting out small and having a goal of 3 days a week for the rest of the semester -- one of those being a weekend day. I'm going to try not to get too upset if I reschedule. I have to do well in school so that always takes priority. I have the next 2 weeks planned out with workout videos so hoping that gives me motivation. Since I'm not following a plan, I am going to do total body strength training and cardio with abs videos.
I guess that is it. Just feels good to get it out. None of my friends or family work out so it is nice to find support here.
Too many hats... struggling/venting
I'm feeling overwhelmed. I have too much going on and not enough time/energy/motivation. Here's the deal: I have Sjogrens and haven't been sleeping well, I have a 2 year old who has been sick off and on, I am on week 3 of my second semester of Grad school, and I've been sick a couple times since Christmas. Oh, and don't forget the house will fall apart if I am not here to take care of it... When things get hectic, I always let something "more important" take priority over working out. When I finally figured out that missing workouts was causing me such stress that my Sjogrens was flaring up, I decided to quit working out all together. That lasted two weeks and now, here I am feeling like a slug and craving a sweat sesh.
I'm frustrated because I want to workout more and can't find balance. I have zero support at home. My husband doesn't really care about working out - although we both need to. He doesn't help with meal planning unless I ask. I am always making the grocery list and meal plans for the week. I probably need to talk to him about these last few items to get him on board. I can't force him to workout so that's out of my control. I just wish I had a workout buddy... which is why I started posting here.
I'm starting out small and having a goal of 3 days a week for the rest of the semester -- one of those being a weekend day. I'm going to try not to get too upset if I reschedule. I have to do well in school so that always takes priority. I have the next 2 weeks planned out with workout videos so hoping that gives me motivation. Since I'm not following a plan, I am going to do total body strength training and cardio with abs videos.
I guess that is it. Just feels good to get it out. None of my friends or family work out so it is nice to find support here.