Happy New Years FB Family! We hope that 2018 is your happiest, healthiest year yet, and we hope we can be here to help.
-> NEW 4 Week Program launches in less than one week! Sunday January 7th; save the date :)
If you have NY resolutions, remember; the only thing that really matters is health. Not "having abs", not the shape of your butt, not the size of your biceps or what you weigh; HEALTH is what matters. Workout and eat well for a strong, healthy body that allows you to live your life to the fullest; the rest is just noise. Wishing you guys health & happiness, K&D (and Loki too).
First new workout of 2018!!
Happy New Years FB Family! We hope that 2018 is your happiest, healthiest year yet, and we hope we can be here to help.
-> NEW 4 Week Program launches in less than one week! Sunday January 7th; save the date :)
If you have NY resolutions, remember; the only thing that really matters is health. Not "having abs", not the shape of your butt, not the size of your biceps or what you weigh; HEALTH is what matters. Workout and eat well for a strong, healthy body that allows you to live your life to the fullest; the rest is just noise. Wishing you guys health & happiness, K&D (and Loki too).
https://www.fitnessblender.com/videos/30-minute-core-strength-fitness-blender-advanced-core-workout