So I'm 5'5" and at 115 pounds, but for whatever reason the muscle definition in my abs is not there. I know I have muscles there, because I can hold a three minute plank with good form and do boatloads of crunches/sit-ups/ and especially russian twists without fatiguing, You would think I would have a low enough body weight to see some results, but not really. Do you think I just really need to strength train that core more or lose a few pounds? Thank you!
Low body weight but no muscle definition in core?
So I'm 5'5" and at 115 pounds, but for whatever reason the muscle definition in my abs is not there. I know I have muscles there, because I can hold a three minute plank with good form and do boatloads of crunches/sit-ups/ and especially russian twists without fatiguing, You would think I would have a low enough body weight to see some results, but not really. Do you think I just really need to strength train that core more or lose a few pounds? Thank you!