I am 5'5 at 204. I have lost about 30 pounds over 1 year with on-off diet and FB routines. But I am feeling more motivated now to lose my remaining 50lbs. Having mini weight loss goals works for me, to keep my motivation going.
I am thinking of starting a 8 week FB program to lose 20lbs until Feb end. Any suggestions or advice for nutrition or workout to help me with my goal?
Help with mini goal weight loss
Hey FBFam,
I am 5'5 at 204. I have lost about 30 pounds over 1 year with on-off diet and FB routines. But I am feeling more motivated now to lose my remaining 50lbs. Having mini weight loss goals works for me, to keep my motivation going.
I am thinking of starting a 8 week FB program to lose 20lbs until Feb end. Any suggestions or advice for nutrition or workout to help me with my goal?
Thanks,
Janhavi