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I am 21 years old, male and 74 kg in weight. I suffered from slip disc 4 years ago. Since then I am trying to regain my strength and flexibility in the lower back and hamstrings. So, if anyone could suggest a way forward that would be great.
Lower back pain and tight hamstrings
I am 21 years old, male and 74 kg in weight. I suffered from slip disc 4 years ago. Since then I am trying to regain my strength and flexibility in the lower back and hamstrings. So, if anyone could suggest a way forward that would be great.