Hi there, I'm brand new to working out and I'm following the Low Impact Program. I have been wondering whether I should finish the full workout video completely including the cool down and then doing the extra credit workout, or hit pause before cool down and move to that extra credit workout and then cool down from the full video? I hope I didn't get you all confused!
Cool down before extra credit?
Hi there, I'm brand new to working out and I'm following the Low Impact Program. I have been wondering whether I should finish the full workout video completely including the cool down and then doing the extra credit workout, or hit pause before cool down and move to that extra credit workout and then cool down from the full video? I hope I didn't get you all confused!