We're officially writing and saying 2019! That'll probably be the hardest thing I have to change lol.
So, I'm geared up with my fitness goals. I've learned through experience and from the most awesome coaches, to set attainable goals. To think of things I can accomplish in short time, to keep me excited + proud and think of things for further down the road, that require extended time to master.
Now roll with me as I put these into writing.
1. Track my goals ☺ Cause what's the sense in making them if your not really gonna keep up with them.-long haul
2. Improve my sit and reach. I lost 5 inches during my set back. -short haul
3. Get my foot back up during Pigeon pose.-long haul
4. Heals down, hands flat during down dog-short haul
5. Bring the weights back-short haul
6. Strengthen my core. Bring that plank time up-long haul
7. Lucky 7- Run! I used to have a love hate for running. Once it was taking away from me, I craved it. I miss the push and freedom. I may never run another marathon but I'm goaled up for a 5k-long haul.
And there you have it. My fitness goals! Most of my goals are flexibility and may be attained during the short haul but can always be improved. I know there's no quick fix. Just time, discipline and routine.
Goaled Up!
Happy New Year Blenders!
How about that? A New Year!
We're officially writing and saying 2019! That'll probably be the hardest thing I have to change lol.
So, I'm geared up with my fitness goals. I've learned through experience and from the most awesome coaches, to set attainable goals. To think of things I can accomplish in short time, to keep me excited + proud and think of things for further down the road, that require extended time to master.
Now roll with me as I put these into writing.
1. Track my goals ☺ Cause what's the sense in making them if your not really gonna keep up with them.-long haul
2. Improve my sit and reach. I lost 5 inches during my set back. -short haul
3. Get my foot back up during Pigeon pose.-long haul
4. Heals down, hands flat during down dog-short haul
5. Bring the weights back-short haul
6. Strengthen my core. Bring that plank time up-long haul
7. Lucky 7- Run! I used to have a love hate for running. Once it was taking away from me, I craved it. I miss the push and freedom. I may never run another marathon but I'm goaled up for a 5k-long haul.
And there you have it. My fitness goals! Most of my goals are flexibility and may be attained during the short haul but can always be improved. I know there's no quick fix. Just time, discipline and routine.
Here's to a New Year Y'all 🎉