Happy New Year! We are very excited to announce the release of both the Fat Loss Program Round 4, and the first ever Fitness Blender 4 Week Meal Plan.

Here's where you can find each:

8 Week Fat Loss Program #4 - Detailed, day by day breakdown of exactly what workout videos to do every day for 8 weeks. This uses all new workout videos and comes with a brand new nutrition overview.

4 Week Meal Plan - Meal plan for 3 meals, and 3 snacks every day for a month. Includes corresponding grocery shopping lists, modifications for food allergies, availability, and preferences. It has 5 different calorie allotments, so that you can completely customize this plan to work for you and your goals. In the months that follow, we will be creating a vegan and vegetarian version of this plan.

Every single penny of every program sold goes directly back into funding new workout videos, and new features for Fitnessblender.com.