Health and fitness does not need to be complicated; the only things you really need are real food and real sweat. 

Here are some quick link resources that might be helpful for lean eating & smart workout plans:

• Over 500 free workout videos (many with dumbbells, many with no equipment at all)
• Fitness Blender Home Workout Programs 
• Fitness Blender Meal Plans 
• Why you aren't losing weight? When cutting calories and exercising is not working 
• How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining 
• Best dumbbells for home workouts - What type of dumbbells do Fitness Blender use? 
• Quick and Healthy Stir Fry Recipe - How to Make Clean Eating Taste Great - Detoxing Taste Buds 
• Grocery List + Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper 
• Cardio and Dieting Versus Fitness Blender and Clean Eating