Guided Breathing for Stress Relief

Guided Breathing for Stress Relief Nadi Shodhana Pranayama Technique

12 Min • Guided Meditation
  • Equipment: N/A
  • Membership Plus

Overview

Haley profile picture
Haley

This alternate nostril breathing practice — also known as the Nadi Shodhana Pranayama technique — will help to enhance cardiovascular functioning, mental health, and stress levels, promoting overall well-being.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.