Breathing Workout - Breathing Exercises for Stress, Overwhelm, and Exhaustion

Breathing Workout - Breathing Exercises for Stress, Overwhelm, and Exhaustion

8 Min • Guided Meditation
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kelli

Slowing down enough to focus on our breath can be enough to coax our bodies back into the parasympathetic nervous system (rest and digest), helping us to bring ease to both body and mind. 

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