6-Minute Meditation for Beginners

6-Minute Meditation for Beginners Learn the who, what, where, when, why, and how of mindfulness meditations

6 Min • Mindfulness, Guided Meditation
  • Equipment:N/A
  • Membership Plus
Community
  • 158
  • 25
  • 3

Overview

New to meditation? Learn the basics and intention behind mindfulness meditation in this quick, 6 minute beginners meditation.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

$2.99 $2.39

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.