Yoga for Lower Back Pain 10 Poses to Release Tension and Relax
17 Min
•
Core
- Training Type: Yoga
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This quick sequence is designed to help sharpen your focus, alleviate low back pain, release tension, and relax.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content