Yoga for Core Stability and Balance

Yoga for Core Stability and Balance Dynamic Fusion to Strengthen the Midsection

26 Min • Core
  • Training Type: Yoga
  • Equipment: Exercise Band, Mat, Yoga Block
  • Membership Plus

Overview

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Aly

This flow is a dynamic fusion of focused concentration and fluid movement. The focus remains on building and strengthening the core, drawing your attention to the center of your body's power.

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