Work Out With Me! Lower Body Strength & HIIT Cardio Bursts With Dumbbells and Step
50 Min
•
Lower Body
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
- Equipment: Exercise Step, Dumbbell
- Membership Plus
Overview
In this 50 minute workout, you'll find lots of opportunities for heavy lifting, isolation strength work with a step, a pinch of Pilates, and HIIT style cardio bursts woven throughout, to keep the required effort & heart rate high.
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