Whole Body HIIT Cardio Toning Intervals

Whole Body HIIT Cardio Toning Intervals Low-Impact with Light Weights

40 Min • Total Body
  • Training Type: Cardiovascular, HIIT, Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Grab your light weights for this low-impact, whole body HIIT cardio toning workout! We'll find the intersection of strength training and endurance to leave you feeling sweaty and accomplished, whatever pace you choose to approach it.

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