Weighted Cardio Circuits with Ladder-Up Core Finisher

Weighted Cardio Circuits with Ladder-Up Core Finisher Total Body HIIT Endurance Challenge

32 Min • Total Body
  • Training Type: HIIT
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This HIIT workout includes an exercise reversal of order during the second round of each circuit and weighted cardio moves for a level 5 challenge!

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