Weighted Balance and Core Circuits Combination Exercises for Total Body Coordination
44 Min
•
Core, Total Body
- Training Type: Balance/Agility, Low Impact
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Target the core and every muscle in the body in this weighted balance routine. The goal is to challenge your coordination while focusing on your accessory muscles – pick a light weight and tune in to your mind-muscle connection!
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