Vinyasa Yoga for Total Body Tension Relief

Vinyasa Yoga for Total Body Tension Relief Gentle Stretches for Spine, Hips, and Shoulders

23 Min • Total Body
  • Training Type: Yoga
  • Equipment: Mat, No Equipment, Other
  • Membership Plus

Overview

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Marina

Release and relax with this total body Vinyasa Yoga flow! Find freedom in the spine, hips, and shoulders as we actively lengthen and mobilize to release tension.

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