Upper Body Warm Up or Active Stretch Break

Upper Body Warm Up or Active Stretch Break Quick Bodyweight Series to Activate and Stretch

10 Min • Upper Body
  • Training Type: Warm Up/Cool Down
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kelli

An upper body warm up workout that also works great as a stretch break for lessening strain and tension through the upper body.

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