Upper Body Two Day Split - Push

Upper Body Two Day Split - Push Increase Strength in the Chest, Shoulders, and Triceps

57 Min • Upper Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Bench, Dumbbell
  • Membership Plus

Overview

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Daniel

Try this focused upper body split routine targeting the "push" muscles of the upper body. 57 Minutes of strength training that will leave you knowing you worked out.

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