Upper Body Trifecta

Upper Body Trifecta HIIT, Strength, and Cardio Circuits

36 Min • Upper Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Have fun with this upper body mix of the best of all worlds! You’ll jumpstart your heart with a HIIT segment, slow things down with two strength circuits, and finish with a few rounds of cardio.

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