Upper Body Tempo Strength and Cardio Circuits

Upper Body Tempo Strength and Cardio Circuits Increased Time Under Tension for Optimal Muscle Engagement

42 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Feel the muscle burn in this strength-forward routine that builds time under tension with tempo training in your upper body muscles, interspersed with moderately challenging rounds of cardio to elevate your heart rate.

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