Upper Body Supersets with Bodyweight Core Intermissions

Upper Body Supersets with Bodyweight Core Intermissions

48 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Using minimal rest and tempo changes, this upper body strength supersets workout will challenge you to (safely) push yourself through mental and physical fatigue. Enjoy the core intermissions as a “break" from targeted upper body work.

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