Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist

Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist

35 Min • Upper Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kelli

Challenge different aspects of strength in one fun workout. Format: AB/ABC where: Set A = Traditional strength reps, Set B = Simultaneously alternating repetitions, Set C = Wild card exercise

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