Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist

Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist

35 Min • Upper Body
  • Difficulty
  • Training Type:Low Impact, Strength Training, Toning
  • Equipment:Dumbbell
  • Burn Estimate
  • Membership Plus
Community
  • 19,738
  • 2,273
  • 203

Overview

Kelli profile picture
Kelli

Challenge different aspects of strength in one fun workout. Format: AB/ABC where: Set A = Traditional strength reps, Set B = Simultaneously alternating repetitions, Set C = Wild card exercise

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

1-Day Pass
FB Plus Pass

1-Day Pass

$2.99
See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content