Upper Body Strength With Short Cardio Bursts: Functional Training Tri-Set Circuits Day 3 of the Tone With Erica 5-Day Challenge
31 Min
•
Upper Body, Total Body
- Training Type: Cardiovascular, Low Impact, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Using the theme of functional training, this workout combines upper body strength training with built-in, short bodyweight cardio bursts and follows a tri-set circuit format.
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