Upper Body Strength with HIIT Intermissions

Upper Body Strength with HIIT Intermissions Ladder Circuits for Endurance

49 Min • Upper Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Climb up and down the ladder in this upper body-focused strength routine interspersed with Tabata circuits. It’s you against you! Count your reps by two!

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