Upper Body Strength with Cardio Bookends

Upper Body Strength with Cardio Bookends Sweaty Circuits for Strength and Endurance

38 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Amanda

An upper body strength and sweaty cardio routine that is completely customizable to you. No matter the weights or intensity you choose, this workout is fun and goes by quickly!

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