Upper Body Strength Tri-Sets with Burnout Rounds

Upper Body Strength Tri-Sets with Burnout Rounds Muscle Group-Focused Circuits

50 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Target your upper body push/pull muscles in this triple-exercise circuit format with long duration work intervals and minimal recovery time. The burnout rounds after each tri-set are a bonus!

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