Upper Body Strength to Improve Posture - Home Bodyweight or Dumbbell Posture Workout

Upper Body Strength to Improve Posture - Home Bodyweight or Dumbbell Posture Workout

33 Min • Upper Body
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell, No Equipment
  • Membership Plus

Overview

Daniel profile picture
Daniel

This is a great posture workout designed to pull the shoulders back and down, and can be done with only bodyweight, or dumbbells.

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