Upper Body Strength and Power Conditioning

Upper Body Strength and Power Conditioning Half EMOMs with Burnout Rounds

47 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Bump up your weight selections during the half EMOM strength circuits and pick up the pace for the power-driven exercises in this challenging upper body routine.

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