Day 23: Upper Body Strength and Cardio Mixed Circuits

Day 23: Upper Body Strength and Cardio Mixed Circuits Equal Mixes of Strength and Cardio Conditioning

44 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Enjoy the mix of strength and cardio conditioning in this fiery upper body routine! Post-workout noodle arms guaranteed.

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