Upper Body Resistance

Upper Body Resistance Dumbbell Supersets with Resistance Band Finisher

44 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Exercise Band, Mat
  • Membership Plus

Overview

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Erica

This upper body resistance workout includes dumbbell supersets and a finisher with a long resistance band. It will create greater muscle strength, growth, and endurance and leave you thoroughly worked in under 30 minutes workout time!

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