Upper Body Pull Strength with Bodyweight Burnout

Upper Body Pull Strength with Bodyweight Burnout Unilateral and Bilateral Exercises for the Back, Biceps, and Rear Delts - Day 4

36 Min • Upper Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Improve your posture and upper body strength in this pull workout with a bodyweight burnout. It incorporates unilateral and bilateral exercises for the back, biceps, and rear deltoids.

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