Upper Body Power and Strength with Burnout Rounds

Upper Body Power and Strength with Burnout Rounds Improve Coordination, Balance, and Performance

37 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Seeking a fun upper body routine that will leave you feeling strong and powerful? Give this workout a try to improve your total body coordination, balance, and performance with upper body strength and power exercises.

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