Upper Body Power and Strength

Upper Body Power and Strength Build Upper Body Power, Stability, and Definition

40 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Sculpt, Strengthen, and Stabilize! This upper-body workout hits all the major muscles—chest, back, shoulders, biceps, and triceps—while targeting those often-overlooked stabilizers for a balanced, powerful upper body workout.

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