Upper Body Negative Training

Upper Body Negative Training Slow Eccentric Phase Strength Training for Muscle Growth

51 Min • Upper Body
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

If you're ready to take on an advanced strength training approach to increase muscle mass and strength, join me in this upper body negative training workout that focuses on slow eccentric tempos and ends with a regular tempo burnout.

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