Upper Body MetCon

Upper Body MetCon Improve Cardiovascular Capacity and Muscle Endurance

44 Min • Upper Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Increase your metabolic rate, cardiovascular capacity, and muscle endurance in this upper body metabolic conditioning (MetCon) workout!

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