Upper Body HIIT, Strength, and Cardio

Upper Body HIIT, Strength, and Cardio With Unilateral and Combination Moves

35 Min • Upper Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This sweaty routine combines HIIT, strength, and cardio for a comprehensive upper body workout. Challenge your weight selections during the strength circuits and push the pace for your HIIT and cardio rounds!

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