Upper Body Half-EMOM Strength Circuits

Upper Body Half-EMOM Strength Circuits Lift Heavy with Short Intervals

42 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Revel in your upper body muscle burn during this fun take on the typical EMOM format. Lift heavy for 30 seconds at a time, pushing your weight loads while (safely) fighting the fatigue!

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