Upper Body Barre Foundations

Upper Body Barre Foundations With Very Light Weights

38 Min • Upper Body
  • Training Type: Barre, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This upper body barre workout introduces you to barre arm positioning and common upper-body movement patterns. Using some light weights, you'll improve strength, endurance, posture, and core stability.

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