Upper and Lower Body Strength with Cardio Core Finisher

Upper and Lower Body Strength with Cardio Core Finisher For Increased Circulation, Muscle Definition and Energy

51 Min • Total Body
  • Training Type: Cardiovascular, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Benefit yourself beyond general strength training with this upper and lower body strength workout with a cardio core finisher. It's strategically designed to increase circulation, muscle definition, and energy.

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