Upper and Lower Body Strength

Upper and Lower Body Strength With a Standing Cardio Core Intermission

35 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Continue to develop your total body strength with separate strength training for the upper and lower body, taking a standing cardio core intermission between the two.

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