Unilateral Weighted Cardio

Unilateral Weighted Cardio Feel Strong and Functional

44 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Improve core stability, total body strength and coordination, functionality, and endurance in this unilateral weighted cardio workout! Just grab a medium set of dumbbells and your mat.

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