Total Body Vinyasa Yoga Flow

Total Body Vinyasa Yoga Flow Find Stress Relief and Harmony

43 Min • Total Body
  • Training Type: Yoga
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Aly

Incorporating Vinyasa Flow into your practice creates a balanced and holistic workout. The flow of breath encourages a meditative state, alleviating stress and mental clarity.

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