Total Body Strength EMOMs Upper Body, Lower Body, and Core Exercise Circuits
50 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
It’s you versus you in this total body EMOM workout with cardio intermissions. Each circuit includes a lower body, upper body, and core move — challenge yourself to complete the goal reps before the minute-long interval is up!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content