Total Body Strength Complex

Total Body Strength Complex Human Maker Ladders with Tabata Intermissions

46 Min • Total Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

We pull apart and string together the human maker complex in this challenging total body workout! The complex sandwiches two weighted Tabata circuits for an intense, heart-pumping effort from the primer start to the hollow man finish.

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