Total Body Strength Circuit with Cardio Rounds and Bodyweight Core Intermission

Total Body Strength Circuit with Cardio Rounds and Bodyweight Core Intermission

33 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

An efficient strength, cardio, and core workout, with sequencing and formatting that make this relatively quick routine perfect for time-crunched days.

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