Total Body Strength Cascade Flow from Various Lower to Upper Body Exercises
45 Min
•
Total Body
- Training Type: Balance/Agility, Barre, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Flow through sections of lower body, core/abs, and upper body while fusing strength training and barre training. You'll develop strength in all these major regions of the body and even challenge your balance and coordination.
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