Total Body Strength, Cardio Endurance, and Core Day 5 of the Faster With Tasha 5-Day Challenge
48 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Enjoy the sweat in this total body endurance challenge that contains minute-long work intervals alternated with active recoveries. Don’t burn out! Maintain a moderate pace throughout — all the way through the EMOM finishers.
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